Home / Corrida / Corrida: quanto devo comer a mais por cada quilometro a mais?

Corrida: quanto devo comer a mais por cada quilometro a mais?

Primeiro: sim deve comer mais, e deve comer mediante a quilometragem: 

Por cada quilometro adicional que corra durante a sua preparação para a prova necessita de 60 calorias extra Se correr 60 km por semana em vez de 40 km necessita de mais umas 1.200 calorias. isto pressupõe mais 170 calorias diárias, Se possível, deve comer depois de correr, preferencialmente até duas horas depois do seu treino. Os músculos armazenam a máxima qualidade de hidratos de carbono 
durante esse período.

 

Leia a versão gratuita da nossa Revista Desporto&Esport:

 


 

E adquira a versão total: são 200 páginas de desporto, sem publicidade, 100% de conteúdo: pode fazer o download pelo Google Play ou pelo ITunes ou se prefere simplicidade e não gosta de aplicativos compre diretamente pelo PayPall

Aproveite e veja todas as nossas revistas nas Bancas digitais do Magzter e Presspad!

 

Apoie o nosso projeto: Juntos vamos mais longe:

[paypal-donation]

 

76 comments

  1. asics wrestling shoes

  2. jumping castle hire melbourne

  3. New Jersey online casinos

  4. Take a look this interesting entrepreneur site? See ya round!

  5. nitrofurantoin drug fever furadantin vs macrobid buy nitrofurantoin tablets uk nitrofurantoin and children nitrofurantoin induced chronic active hepatitis nitrofurantoin monohyd macro 100mg side effects what is nitrofurantoin taken for furadantin gram ne

  6. cheap viagra super p force

  7. Thanks a lot for the article post.Thanks Again. Want more.

  8. creatina monohidratada

  9. This is one awesome blog. Really Great.

  10. Asking questions are genuinely pleasant thing if you are not understanding something fully, however this paragraph presents nice understanding even.|

  11. I got this web page from my friend who told me concerning this web site and at the moment this time I am browsing this website and reading very informative posts at this time.|

  12. Website Hosting Reviews

  13. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You definitely know what youre talking about, why throw away your intelligence on just posting videos to your weblog when you could be giving us something enlightening to read?|

  14. ayurvedic hospitals kerala

  15. Say, you got a nice blog.Much thanks again. Keep writing.

  16. Major thanks for the blog post.Much thanks again. Really Great.

  17. Very informative post. Keep writing.

  18. Thank you ever so for you blog post.Really looking forward to read more. Cool.

  19. I think this is a real great blog.Really looking forward to read more. Want more.

  20. Really enjoyed this article.Thanks Again. Really Cool.

  21. You made some clear points there. I did a search on the subject and found most guys will approve with your site.

  22. An outstanding share! I have just forwarded this ontoa friend who has been doing a little research on this.And he in fact ordered me lunch simply because I stumbled upon it for him…lol. So let me reword this…. Thank YOU for the meal!!But yeah, thanx for spending some time to discuss this issue here on your internet site.

  23. Simply desire to say your article is as astonishing. The clearness in your
    post is simply excellent and that i could suppose you are an expert on this subject.
    Fine together with your permission let me to grasp your feed to keep up to date with impending post.
    Thanks one million and please carry on the rewarding work.

  24. great for me :). thks a lot

  25. Hey there just wanted to give you a quick heads up.
    The words in your content seem to be running off the screen in Opera.
    I’m not sure if this is a formatting issue or something to
    do with browser compatibility but I figured I’d post to let you know.

    The design and style look great though! Hope you get the issue solved soon. Kudos

  26. What’s Happening i am new to this, I stumbled upon this I have discovered It positively useful
    and it has aided me out loads. I’m hoping to give a contribution & aid other customers like its aided me.
    Great job.

  27. Fine way of explaining, and fastidious paragraph to get data regarding my presentation topic, which
    i am going to deliver in university.

  28. I visited various web pages except the audio
    quality for audio songs present at this web site is truly excellent.

  29. I just couldn’t leave your site before suggesting that I actually enjoyed the standard info a person supply for your guests? Is gonna be back continuously in order to investigate cross-check new posts

  30. The game wasn’t fun, however this name was more than merely the product of a bored man with access to a
    radio transmitter.

  31. Excellent post. I was checking constantly this blog and I am inspired! Very helpful information specifically the last section 🙂 I care for such info a lot. I was seeking this particular info for a long time. Thank you and good luck.

  32. Corrida: quanto devo comer a mais por cada quilometro a mais? · Revista D&E

  33. The Adidas Originals model respects the previous and
    goals to bring their heritage into the trendy model enviornment.

  34. I was looking at some of your articles on this website and I believe this internet site is really informative! Continue putting up.

  35. Since 1903, when the company was born, he grew slowly and steadily to appreciate the reputation found.|Bally shoes are available online for ladies and men. In situation you have picked an inappropriate dimension shoes, you can apply for altering for an additional size. But by no means get carried away by ads.|At this site you will get broad array of men’s shoes. With all the scandals and corruption encompassing us, these words are not looked on favorably. Anyone who is a shoe fanatic will appreciate this.|They spend a lot of time in a mall or store when they have to buy the footwear. And also, buying for footwear on-line often arrives with discounts. You don’t have to squander gasoline and fight the crowds.|This is because of the reality that on-line shops never closes. If you put on quality shoes and step out in style, your glamour quotient is definitely admired. Yahoo provides Customer Suggestions for Safe Shopping Online.|As it is easy to buy running shoe on-line. To shop from here will be fun filled and tension totally free encounter for you. After working in formals the entire day, you want to mix things up when you go out.|That’s partly simply because web merchants tend to have reduce overheads than traditional, bodily shops. This allows a shoe to continue and fit to fit for a while. The entire globe arrived on-line someday in the past.|Women and males can get selection in footwear on-line at excellent deals and reductions. You have to specify the size and kind of the footwear and you can get it at your door. There are huge quantity of on-line buying stores in India.|Finding a fantastic, comfortable pair of footwear is like discovering a new buddy. Moreover, color, heels, fashion, and cost also perform an essential role in shoe buying. The sleeker their style is, the more formal the shoe is.|The footwear could finish up not fitting you nicely, so discover out how they handle returns.

  36. Freedexpoker.com Poker Butt Fuck

  37. I think this is one of the most significant info for me. And i am glad reading your article. But want to remark on few general things, The site style is ideal, the articles is really great : D. Good job, cheers

  38. Sound greats for me :). thks a lot

  39. you are actually a good webmaster. The website loading speed is incredible. It kind of feels that you’re doing any distinctive trick. Also, The contents are masterwork. you have performed a fantastic job on this topic!

  40. I am going to tools this research in direction of 2 models of All those: current Zune property owners who are thinking about an improve, and individuals striving toward choose amongst a Zune and an iPod. (There are other players value looking at out there, such as the Sony Walkman X, nonetheless I hope this provides by yourself adequate information and facts to make an aware decision of the Zune vs players other than the iPod line as well.)

  41. Sorry for the enormous assessment, however I’m truly loving the refreshing Zune, and assume this, as very well as the excellent critiques some other us citizens include created, will assist on your own determine if it can be the instantly decision for oneself.

  42. you would never ever recognize this.

  43. Apple at this time incorporates Rhapsody as an app, which is a excellent begin, but it is at this time hampered by the inability toward keep locally upon your iPod, and consists of a dismal 64kbps little bit rate. If this alterations, then it will considerably negate this ease for the Zune, nevertheless the 10 new music per thirty day period will even now be a large furthermore inside Zune Pass’ favor.

  44. If you are continue to on the fence: get your beloved earphones, intellect down to a Most straightforward Purchase and ask to plug them into a Zune then an iPod and watch which a person sounds improved in direction of your self, and which interface results in your self smile excess. Then you will realize which is directly for you.

  45. I got what you intend, thanks for putting up.Woh I am happy to find this website through google. “Success is dependent on effort.” by Sophocles.

  46. I am often to blogging and i really appreciate your content. The article has really peaks my interest. I am going to bookmark your site and keep checking for new information.

  47. I was looking through some of your posts on this internet site and I conceive this site is rattling informative! Retain putting up.

  48. You should take part in a contest for one of the best blogs on the web. I will recommend this site!

  49. The contemporary Zune browser is remarkably Fantastic, still not as good as the iPod’s. It works well, but is not as quick as Safari, and contains a clunkier interface. If your self at times application on taking the web browser that’s not an issue, yet if you are coming up with in direction of browse the world-wide-web alot towards your PMP then the iPod’s larger display and improved browser could be important.

  50. Among me and my husband we’ve owned added MP3 gamers more than the several years than I can rely, together with Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, and so forth. But, the previous pair many years I’ve resolved down towards one line of avid gamers. Why? Considering that I was delighted in direction of investigate how well-designed and entertaining to hire the underappreciated (and widely mocked) Zunes are.

  51. The Zune concentrates on currently being a Transportable Media Player. Not a net browser. Not a game machine. Possibly within the potential it’ll do even better inside these areas, still for now it is a superior way towards organize and listen in direction of your music and films, and is without peer in that regard. The iPod’s pros are its net checking out and programs. If people stable far more compelling, perhaps it is your most straightforward choice.

  52. I’ll tools this assessment toward 2 versions of people in america: current Zune property owners who are contemplating an update, and human beings hoping towards come to a decision amongst a Zune and an iPod. (There are other players value considering out there, like the Sony Walkman X, yet I anticipate this features yourself enough information and facts toward generate an aware option of the Zune vs avid gamers other than the iPod line as effectively.)

  53. Zune and iPod: Utmost individuals review the Zune towards the Contact, however following seeing how skinny and amazingly little and light-weight it is, I contemplate it toward be a quite distinctive hybrid that combines qualities of equally the Contact and the Nano. It truly is extremely vibrant and lovely OLED show is a little more compact than the touch screen, still the participant alone feels Really a bit lesser and lighter. It weighs over 2/3 as considerably, and is substantially lesser inside of width and top, while being simply a hair thicker.

  54. Hi there, just became aware of your blog through Google, and found that it’s really informative. I’m going to watch out for brussels. I will appreciate if you continue this in future. Lots of people will be benefited from your writing. Cheers!

  55. It is very essential to discover how to negotiate with your clients.|The answers will direct you various internet hosting options. Registration is required to confirm your identity. When you store online, you have a much wider selection to select from and an endless amount of shops to choose from.|The exact same 10 hyperlinks are listed, but they are icons rather of just hyperlinks. Jpearls offers the very best selection in pearl sets for various events. If you want to have it, go for some online shopping website.|It is said to give up to seven hrs of talk time or about 28 hrs of songs playback time. You can easily drown yourself among all this info if you don’t consider it one stage at a time.|Am I heading to have many pictures or movies on the site? Particularly following a turn-about and lengthy-haul flight extremely early in the early morning or late at night. If they have live support get on and fire absent.|Some men favor to wear tailor produced suit whilst rest 1 go for designer fit. You can negotiate with the owners and just divide the profit as soon as the product is offered. Are you searching for a gift for somebody special?|Always read the phrases of service and their Privacy Assertion. But don’t use them with out the recommendation of doctors. It is advisable that you purchase these coupon codes from affiliated web sites.|Just sporting garments gained’t do, sporting correct add-ons are also important at the exact same time. Tickets, travel and guide selling contributes a significant portion of eBay transactions.Click free shipping on shoes to know more information.

  56. This web site is really a walk-through for all of the info you wanted about this and didn’t know who to ask. Glimpse here, and you’ll definitely discover it.

  57. It’s an amazing piece of writing in favor of all the web users; they will take benefit from it I am sure.|

  58. Hi, I would like to subscribe for this webpage to get most recent updates, thus where can i do it please help out.

  59. Some truly quality blog posts on this web site , saved to fav.

  60. We’re a group of volunteers and starting a new scheme in our community. Your site provided us with valuable info to work on. You have done a formidable job and our entire community will be grateful to you.

  61. You made some decent points there. I looked on the internet for the issue and found most individuals will go along with with your website.

  62. Regards for helping out, wonderful info .

  63. diet pills zyladex plus the new skinny jeans

  64. ephedra diet pills 50mg tramadol vs hydrocodone vs oxycodone

Leave a Reply

Your email address will not be published.

x

Check Also

7 dicas mentais para melhorar na sua corrida

Facebook Twitter LinkedIn Reddit WhatsAppTreinar a mente, criando pequenos mecanismos de defesa ...