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Corrida: quanto devo comer a mais por cada quilometro a mais?

Primeiro: sim deve comer mais, e deve comer mediante a quilometragem: 

Por cada quilometro adicional que corra durante a sua preparação para a prova necessita de 60 calorias extra Se correr 60 km por semana em vez de 40 km necessita de mais umas 1.200 calorias. isto pressupõe mais 170 calorias diárias, Se possível, deve comer depois de correr, preferencialmente até duas horas depois do seu treino. Os músculos armazenam a máxima qualidade de hidratos de carbono 
durante esse período.


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